Tuesday
A. Snatch High Pull
260 3x3
275 1x3
295 1x2
B. Pendlay Row
up to 205 x5
165 2x5
C.
5 Rounds w/ 5 Min Rest
:30 Thrusters @ 115 (13-14ea)
:30 Strapless Row
:30 TnG 20" BJ (25-30)
Felt Good to get that all out lung burn sprint, still don't feel great there, but my recovery with the rest is solid…definitely feeling the aerobic capacity
No comments:
Post a Comment