Friday, August 1, 2014

7.29

Tuesday

A. Snatch High Pull

260 3x3
275 1x3
295 1x2

B. Pendlay Row
up to 205 x5

165 2x5

C.
5 Rounds w/ 5 Min Rest
:30 Thrusters @ 115 (13-14ea)
:30 Strapless Row
:30 TnG 20" BJ (25-30)

Felt Good to get that all out lung burn sprint, still don't feel great there, but my recovery with the rest is solid…definitely feeling the aerobic capacity

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