AM
A. Front Squat 5x9 @ 250 @ 10+ RPE
This was quite easily one of the hardest Front Squat workouts I have ever done…Simply brutal
B. 5 x10 UB C2B ~ 7:30 Very tough on sets 4-5, I have a hard time keeping a perfect butterfly after 30 or so total
C. 3 Rounds w/ 8 Min Rest Btwn
40 DU
30 KBS @70
20 BBJ @20"
….Started to cramp unbearably bad during this
PM
A. 5x 640m Row <1:41 for all
B. 10 Min AD :30/:30
Wednesday
A. Power Clean + PP + PJ + SJ up to 255.. Dropped a couple on shoulders that seized up my traps and T spine real good so I shut it down there
B. AMRAP 20
400m Row
.25 Mile Bike
400m Run
4Rds + 400m Row
Had to skip the MU work because I got a sizable palm rip despite grips on the C2B
Thursday
Was suppose to be a rest day but we had the whole team together and everyone wanted to do a team WOD so I sucked it up and got some nice "active recovery"
Friday
AM
A. Front Squat 6x6 @ 267.5
Yet again horrible as hell…First 4 reps each set were solid, last two were a total grind, felt my external rotators twitching and failing as the sets progressed.
B. Made up earlier week snatch work…Kept it real light, up to 185 snatch+ hang snatch + 2 OHS
PM
Starting Soon
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