Friday - Sunday
Prep and event @ CFF… Great weekend and great event
Monday
(deload week, I am not going to post all work as it was at a reduced intensity, but I will post the pertinent squat work)
New program week 1 day 1:
AM:
Up to 305 3x2
PM:
Up to 315 5RM (hold @ 365)
295 x5
275 x5
Tuesday
AM:
FS 275 2 x 1
PM:
3RM with 3 second pause
245
230 x3 (3 sec pause ea)
215 x3 (3 sec pause ea)
Friday
Back Squats
AM:
280 (3 second pause ) 3 x1
PM:
Back Squats (5 Seconds pause)
295 x1
3x3 (all 5 sec pause) @ 250
Bottoms up squats from ATG (kept a VERY upright torso and high bar, had almost no leverage but this is where i need work)
3 RM 225 (didn't allow for any deviation)
3x3 @ 205
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