10.6-10.7

Rough week last week... Coming off two tough weekend events and an 8 week squat cycle I just had nothing, muddled through as much as I could but it isn't even worth posting. Taking this week a little lighter as well then hopefully back at top speed again next week after the freesome. 

Monday

A. Snatches... Up to 225 for singles 

B. KB Fran... Horrible here, KBs felt like the world and destroyed me. 4:20

PM

Back squats 5x5 @225

Front squats 4x3 @225

Otm x 10

Even - 10 cal bike (<:20) 

Odd - :30 hs hold attempts 

Tuesday

A. Power clean- up to 2.2.2 cluster at 275

B. 

AMRAP 7 

10 ohs @115

10 bj @24" (step down)

10 t2b

4+6

AMRAP 7

10 clean @95

10m hs walk

5 BFB

3 rds... Traps and shoulders died on Hs walk

1700m row... 6:03 (wanted sub 6)

+ 10 min recovery row @ 2:00-2:05 pace