Monday
A. Snatches... Up to 225 for singles
B. KB Fran... Horrible here, KBs felt like the world and destroyed me. 4:20
PM
Back squats 5x5 @225
Front squats 4x3 @225
Otm x 10
Even - 10 cal bike (<:20)
Odd - :30 hs hold attempts
Tuesday
A. Power clean- up to 2.2.2 cluster at 275
B.
AMRAP 7
10 ohs @115
10 bj @24" (step down)
10 t2b
4+6
AMRAP 7
10 clean @95
10m hs walk
5 BFB
3 rds... Traps and shoulders died on Hs walk
1700m row... 6:03 (wanted sub 6)
+ 10 min recovery row @ 2:00-2:05 pace
No comments:
Post a Comment