Monday, September 29, 2014

9.26-9.28

Friday
AM

7x500m row 2:30 rest, 
All kept between 1:34-1:37

PM

OTM x 15
- muscle ups x 7 (held 7 UB all the way)
- 10 cal bike (>800 watts)
- had to sub out bounding due to a minor foot issue and did 250 m row to get some rowing in with Nicole 

Saturday 

A. Barbell complex-

Clean+jerk+hang power clean+ jerk+front squat+jerk....

Up to 265, missed the last jerk... Absolutely killer complex, smoked after that.

B. AMRAP 5 
Burpee squat clean thruster @155 
24 reps.... Felt horrible on this, the complex absolutely killed me, want to te do this and get over 26 

PM

New England fitness challenge... 12 hours of fitness fun... Oodles of running and other challenges. Ouch


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