Giving the 'ole blog another shot… Really trying to keep this one active!
Monday
A. Front Squat
3x3 @ 270 (@ 8 RPE)
3x3 @ 285 (@ 9 RPE)
3x1 @ 305 (@ 9 RPE)
…These all felt HEAVY as shit….
B. 8 Min AMRAP (modified because of bad hand tear)
10 Push Press (95) + 10 Box Jumps (24")
9 + 19
Tuesday
A. EMOM x 20
Kb Swing x12 (70#) Even
100m Sprint Odd
(@ 8RPE Overall)
B. Interval Rowing work:
:45 Hard x8 (4:00 Rest)
Wednesday
5K Row @ 1:55
Light Sled Pushes
Thursday
A. Back Squat + 2 Chains /side
10 x3 (every :75) @ 215 Bar Weight
B. Halting Clean Pull 4x3 @ 335-355
C. Weighted Pullup 4x5 @ BW + 45
D. 50 UB Wall Ball (2-3 Min between) x3
Friday
A. Bike Sprintervals
B. 6 RFT:
400m Run
12 DB Power Cleans
30 Air Squat
12 T2B
26:50… All T2B UB, Runs got damn slow
Saturday
A. Front Squat w/ 2 Chains EA
10 x2 OTM @ 185 bar weight
B. 2 x 1K Row @ 3:20 (3:18.9, 3:19.7)
C. Comp WOD (WODfest in the wild 8/2)
(3 guys alternating)
2 C & J 185
2 Pullup
2 Rope Climb x 7 Min AMRAP
Sunday
Total Rest
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