Tuesday, July 29, 2014

7.26

Saturday

Up at CF free with the comp crew today… Great atmosphere and always a great session

A. Front squat up to 1RM - 343 PR

B. Had to sit out the first met con because i did an identical version on thursday.. But tried out a set of the OH lunges anyway, felt great

C. W/ Partner
400m Run (ea)
80 DU (ea)
40 S2OH
40 MU

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