Tuesday, July 22, 2014

7.21

Monday 

 A. Front Squat
3x4 @280 (10 RPE! .. Damn hard, tough time keeping tension past 2 reps)
3x3 @ 295 (10 RPE)
2x1 @ 315 (9 RPE)

B. 4 K Row @ 1:49.9 avg. pace (14:38)

C. Sled Pushes (@ 200 #s)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)