A. Prowler push make up.... 6x 50m w/ 200lbs
B. felt out some front squats playing with different shoes and stances... Sadly there was no magic answer
Thursday
A. Back squat 6x2 @295-315
B. 2 RFT
50 pull-ups
50m lunge @ 135
11:39
Felt good, hands were crap, need to find an answer for high volume bar work.
Friday
A. Snatch deadlifts 3.2.1.3.2.1 @ 315-365
B. For Time:
75 UB wall ball (great challenge)
75 KB swings
75 ghd sit-ups (wow...)
75 box jump overs
14:29
C. Pull-ups (wide grip) 5x5 @ 50lbs
D.
10x 25m swim .... I am not a swimmer... Wow
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