8.30-9.3

Saturday

A. Front Squat
10 x3 @ 290 (these were much more solid, dropped the weight to feel a little more upright. Last couple sets were broken into singles)

B.
AMRAP 10

10 OHS
10 Burpees
10 T2B

6 + 20

C. 5K Run ~23:00 (calf and achilles were killing me from the 400s earlier this week, due to wearing new minimal shoes)

Monday

A.
Snatch up to 255, felt a little off due to not snatching a ton recently, but happy to get so close to PR territory

B. Clean and jerk up to 290, felt real solid here… 1 Front squat is much better than oodles

C. Team MetCon

30 Thrusters
60T2B
30 OHS
60 Burpees over Bar
30 S2OH

9:43 W/ Nick G. Absolute Burner

Tuesday

A. Front Squat
6 x 6 @ 260

B.
AMRAP 10
5 Strict Pullup
7 Burpee
9 Cal AB
7 Rds

AMRAP 10
250 Row (1:45)
25 DU
25 Situps + 30#
5  Rds (achilles were still and issue on DU so Subbed Squat Jumps)

Wednesday 

AM

A. Muscle Snatch
175 x3

B. Power Snatch
Singles at 225

C. Snatch Pulls  (deficit)
260

D. 5x500m Row (1:30 rest )
All under 1:39

PM

A. Front Squat
7 x 5 @ 225 (Took these real light today because after the AM session I felt like trash. Definitely a struggle but got some reps in to reinforce newer more solid technique)