A. Front Squat…
This week was definitely a "down" week in squat land, body just wasn't able to handle the prescribed weights, so I just worked up and did 4 doubles at 275 with solid form
B. "Hell"
15 MU (went 6-5-4)
30 Thrusters @ 95 (15-8-7) Probably a tad over paced here but i felt very smooth and efficient during these
10 MU (6-4)
20 Thrusters @ 145 (8-6-6)
5 MU (UB)
10 Thrusters @ 195 ( 2-3-3- 1- 1)
20 B.O.B @ 24"
Total time was 16:51 …. That was a grind but I feel like I was "in control" and have certainly improved my breathing work
I can really feel the squat program benefit here… Very exciting
Saturday
Volunteer Day at Spartan Race (definitely a workout)
Sunday
Ran Spartan Race (~9 Miles of hills and obstacles)
This was WAY outside my comfort zone… Definitely pushed me mentally and aerobically
I will be doing more of this in the future… My body was SMOKED after this.
Monday
A. Front Squat
6x6 @ 250 (~73%)
These sets honestly felt great, almost no deviation until the last rep of the last couple sets, starting to really find my groove on the lighter weights
B. OTM x 21
- Muscle up x 6 (held UB all the way!)
- Burpees to target
- Box Jump w/ step down @ 30" (avg= ~11-12)
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