9.9-9.10

Tuesday

A. Power Clean + Push Press + Push Jerk + Split Jerk x2

Worked up to 225 for solid sets with good footwork (certainly light but kept the "deload" theme)

B. 4 Rounds (with 4:00 Rest)

400m Row
30 DU
20 Pullups
10 Box Jumps @ 30"

2:28, 2:32, 2:35, 2:48 (broke on pull-ups… ugghh)
Felt solid here, pull-ups felt a bit off from all the MU yesterday but overall a good "breathing" workout

Wednesday

AM

A. Squat Clean + hang squat clean

Worked up to 295… Trying to play around with having weight in the balls of my feet in the start and I'm not quite use to it on my pull resulting in a little too much quad "hit" so positioning in the catch wasn't perfect but still a nice heavy clean for a deload week

B.  3 Rounds @ 80% (really trying to work on being smooth and steady during these and not dying out

10 Strict HSPU
400m Run
10 Thrusters @ 115
15 T2B

Held sub 4 minutes first two and just couldn't quite for the last, ended at 12:26 with the last set of HSPU (6-3-1) and T2B (13-2…. Pansy ass poop butt…) being the only set breaks

PM

A. Front Squat

5x5 @ 262.5 (shut it down 2 sets shy because i felt stability wavering ….felt smoked after this morning, should have definitely done these first, will come back friday ready to squat like a quad dominant rhino)