Sunday
Ran the spartan "beast race" today… I won't go into detail here but this was by far the hardest physical feat i have ever performed. My body has never before been pushed to that level, definitely some fuel in the mental bank.
Monday + Tuesday
Had every intention of training and sticking 100% to the programming but that simply wasn't in the cards, couldn't sleep due to severe cramps, and the joint stiffness is almost indescribable. WOW
Wednesday
Trying to get back on the wagon today…
AM.
A. Front Squat (kept light, new cycle next week… this is perfect week to bridge the cycle gap)
up to 225 + chains x 3 w/ 3 second pause ea.
B. Met-Con
50 Pistols (ouch)
30 hang Power Cleans
10 MU (6-4)
30 Cal Bike (1:50)
50 T2B (10-5-5-5-5-3-3-3-3-2-2-1-1-1-1)
11:50 certainly not my brightest effort but good to get moving and get a met con in…
Brooks and I have some burpees to do later for charity, should be a good time.
I'll also be hitting the clean+ FS + Jerk, up to about an 80% weight
Great to start to feel like a human again.
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