A. Metcon w/ Nicole... Damn good to have her to help push
AMRAP 10 -
10 burpees
15 c2b (starting to use hips more, legs are bent in butterfly but it's helping me get more hip power 8-7 on each was difficult but doable)
40 DU
4+10
AMRAP 10
10 hsc @95
30' oh lunge
200m sprint
4+7
10 min :30/:30 on bike
124 cals (tried to stay above 550 watts each go)
Pm:
A. Front squat
7x5 @ 267.5
A shade below the prescribed percentage but these felt solid compared to some prior sessions, definitely feeling more consistent in my front squat pattern.
Excuses are like assholes but that's all I could squeeze in today... Bike work will be done tomorrow as it shouldn't impair recovery day too much.
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