Thursday, September 18, 2014

9.17

Wednesday

A. Metcon w/ Nicole... Damn good to have her to help push

AMRAP 10 -
10 burpees
15 c2b (starting to use hips more, legs are bent in butterfly but it's helping me get more hip power 8-7 on each was difficult but doable)
40 DU

4+10

AMRAP 10
10 hsc @95
30' oh lunge
200m sprint

4+7

10 min :30/:30 on bike
124 cals (tried to stay above 550 watts each go)

Pm:

A. Front squat
7x5 @ 267.5
A shade below the prescribed percentage but these felt solid compared to some prior sessions, definitely feeling more consistent in my front squat pattern. 

Excuses are like assholes but that's all I could squeeze in today... Bike work will be done tomorrow as it shouldn't impair recovery day too much. 


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